Meet the Author

  • Anna Sterner
  • Marketing Manager

Anna has several years of experience of working with marketing in a number of European countries. Her passion for branding led her to London, where she recently completed a MA in Brand Communication at Goldsmiths University of London. In the role as Marketing Manager at Lab, she ensures that we remain top of mind amongst digital agencies in the UK. 


annasterner [12:58 PM] Anna has several years of experience of working with marketing in a number of European countries. In the role as Marketing Manager at Lab, she ensures that we/our brand remain/s top of mind amongst digital agencies in the UK.

Takeaways

  • Without self-awareness, it’s hard to make changes to your behaviour and personality. Essentially, the more you pay attention to your emotions and behaviours, the better you understand why you do the things you do, which is the starting point that leads you to improvement. 

Self-awareness is a Superpower


10 October 2016
News
2 mins

Whilst being conscious is to think, having self-awareness is to, on a meta-level, think about your own thoughts and actions. 

Without self-awareness, it’s hard to make changes to your behaviour and personality. The more you pay attention to your emotions and actions, the better you understand why you do the things you do, which is the starting point for improvement.

That’s why we refer to self-awareness as a superpower – it has the power to change your life.

However, becoming self-aware requires a little experimentation. 

Perceptual Positions

In week 3 of our 12 week NLP Practitioner course, led by Lab’s Director of Human Technology Daryll Scott, we completed an exercise called Perceptual Positions. We found it to be exceptionally powerful for driving self-awareness.

The takeaway

The Perceptual Positions exercise will:

 Give you valuable insight into your behaviour and how others interpret you
 Help you see things from others’ points of view
 Improve communication skills

Download our whitepaper to follow the exercise and learn more about its benefits. 


Download Self Awareness is a Super Power

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Takeaways

  • Without self-awareness, it’s hard to make changes to your behaviour and personality. Essentially, the more you pay attention to your emotions and behaviours, the better you understand why you do the things you do, which is the starting point that leads you to improvement. 


Meet the Author

  • Anna Sterner
  • Marketing Manager

Anna has several years of experience of working with marketing in a number of European countries. Her passion for branding led her to London, where she recently completed a MA in Brand Communication at Goldsmiths University of London. In the role as Marketing Manager at Lab, she ensures that we remain top of mind amongst digital agencies in the UK. 


annasterner [12:58 PM] Anna has several years of experience of working with marketing in a number of European countries. In the role as Marketing Manager at Lab, she ensures that we/our brand remain/s top of mind amongst digital agencies in the UK.