Research | Human Behaviour | Insights

What Is Nudge Theory and How Can Nudges Improve Digital Experiences?

LAB | May 16, 2025 | 10

Every digital product, interface, application or game is designed to achieve a targeted outcome – whether that’s sales, brand awareness, registrations, in-app purchases or something completely different!

User experience, or UX, plays a huge role in hitting those goals. Standout UX is a fundamental reason some brands scale at pace, achieve sector-leading success, and record top customer loyalty and satisfaction ratings, while others simply don’t.

So, if your UX seems to be lacking magic, and you want to find a tried and tested way to encourage responsiveness, drive better engagement with your brand, or elevate the way consumers perceive your business, how can you alter this without limiting their choices?

The answer is nudge theory. It's not just about influencing user reactions but about making small, intelligent tweaks to the digital environment and applying them to optimise UX across any digital product, website or app. 

What Is Nudge Theory? Understanding the Principles of Nudging

Nudge theory is the idea that small, subtle changes in the way choices are presented can influence people's behaviour without restricting their freedom of choice.

Nudge theory isn't completely new—in fact, it's been around for 17 years! It became a mainstream concept back in 2008, when economist Richard Thaler and Professor at Harvard Law, Cass Sunstein, published their book Nudge, looking at how nudges could improve decision-making around health, wealth, and happiness.

The key ideas of Nudge are:

  • The way choices are presented in the environment can influence how people make decisions.

  • Choices in the decision-making environment can be deliberately crafted or designed (choice architecture).

  • By making small, subtle changes in the decision-making environment (nudges), people can be influenced to make choices without restricting their freedom.

We’ll talk about ethics shortly, but it’s essential to reiterate that nudging doesn’t mean dictating decisions or coercing users. Rather, it provides full freedom of choice and utilises design attributes and assets to increase the likelihood that your users select the options you want them to.

Using Nudges in the Digital World: How We Design Environments to Influence Behaviour

Nudges are all around us, and never more so than in the digital ecosystem, where almost every successful app or interface has been designed with UX at the forefront. 

Digital product development focuses on delivering a product, service or tool that is fun, intuitive and easy to use – leading to great UX that customers enjoy.

Built into that, you might find, as just a few examples:

  • Default Settings: Default Selections is a nudge that for example, makes users more likely to pre-select the select to least expensive offer. That’s partly because a user might assume the default is ‘the best’ option, be uninterested in modifying their settings, or instinctively want to follow the crowd and use the same defaults they’ll assume everyone else has chosen.

  • Progress Indicators: Most people, by nature, are competitive and feel encouraged to continue working on a game, task, or project if they want to meet the next milestone. Showing progress, whether as a percentage, a tick list, or a loading bar, can be an excellent way to reduce drop-off rates and encourage users to complete the process or interaction to its conclusion.

  • Social Proof: Demonstrating the experiences, choices, and feedback of other users is a common example of nudge theory. Examples include sharing 5-star ratings, statistics about the proportion of users who buy a larger pack size, or being encouraged to follow similar behaviours exhibited by the majority of other consumers.

  • Scarcity Cues: When we hint that something is available for a limited time, low on stock, has minimal availability, or is about to sell out, we stimulate a sense of speed, urgency and desirability – where consumers might be inspired to take action quicker or complete a purchase to ensure they don’t miss out

Best-performing nudges are strategically placed and positioned, providing an intuitive and natural incentive to choose the desired option and boost engagement. This can be achieved, for instance, through gamification, which incentivises employees to meet new targets, or by utilising digital points, reward systems, and leaderboards to celebrate success.

Take a look at any marketplace or social media channel, and you'll find it fairly easy to see numerous examples of nudging!

What Are the Benefits of Using Nudges in Digital UX?

Today, we’re looking at UX, and while that's, of course, tied into purchasing or subscription decisions, it's also concentrated on ensuring your users love your products, are loyal to your brand, and will always pick you over any competitor.

We've summarised some of the key advantages, both from a brand strategy perspective and, more importantly, from the perspective of your target user.

Higher engagement and conversion rates

Amazing UX is frictionless, and incorporating nudges as a form of positive reinforcement, or providing valuable suggestions, can go a long way to augmenting how customers feel about the brand or product. Users who, for instance, like the fun and competitiveness of a gamified interface or enjoy more personalised experiences are more likely to engage and ultimately convert.

Enhanced customer satisfaction

Nudges that guide consumers towards choices that align with their interests, needs, and priorities have a meaningful impact, tapping to Personalisation, where we see people are more receptive to messages and content that target their identity and preferences. These tweaks are unobtrusive and subtle, yet they improve the customer journey, deliver the outcomes users are looking for, and ensure that finding the right product, service, or tool requires minimal effort.

Apple uses nudge theory to create a positive brand perception by appealing to consumers' emotions rather than just promoting product features. Through sleek design, anticipation around product launches, and a strong brand identity, Apple nudges consumers to associate its products with innovation and status. This emotional connection makes customers feel part of an exclusive community, reinforcing positive perceptions and long-term brand loyalty.

Real-World Examples of Digital Nudges in Action

While we’ve shared some examples, it’s always useful to visualise what nudging might look and feel like. As we've intimated, you won't need to look far to find examples almost anywhere online!

Here are a few illustrations:

  • E-commerce platforms use scarcity cues, stating that only one or two products are left in stock or that an item is already in 10 other baskets, inferring that checking out soon is essential to avoid missing out. 

Online clothing retailers like Boohoo, will use scarcity cues within their buying journey such as highlighting the amount of stock remaining for a particular item. This creates urgency for purchase by the user.

  • App designs are increasingly gamified, both in consumer-focused and workplace apps, encouraging users to form habits such as checking in or completing a series of tasks daily, recording points and rewards, or seeing how they’re performing in relation to friends, colleagues, or teammates.

Duolingo leverages gamification within its ‘streaks’, where you have to complete an activity each day to keep your ‘streak’ going, creating the Goal Gradient Effect, as people get closer to reaching a reward, they speed up their behaviour.

  • One of the best places to observe nudge theory in action is, of course, social media, which has long relied on this and other techniques to inform and influence our behaviour. Channels use data analytics to suggest content, from videos and influencers to brand channels and friends, all of which have proven value.

Incorporating Best Practices and Ethical Design Into Nudges

We touched on the ethics of nudging earlier, and the concept was designed to be a power for good, with three principles created by the original authors that every digital product design and development team needs to incorporate:

  • Nudges must be used responsibly. They're there to be transparent, useful, and genuinely beneficial for the user. They shouldn't be misleading or try to influence consumer choices without giving them the freedom to make alternative decisions.

  • Consumers should always have the option to opt out of the nudge as easily as possible, without any mandatory obligation to follow the directed pattern. This is also known as ‘dark patterns’, where psychological manipulation is used that might trick or exert pressure to pick an option a user doesn’t necessarily want.

  • Brands using nudges should align these with the goals, objectives, and needs of their users. They should encourage behaviours or reactions that are authentically in the interests of the consumer or that improve their welfare, making nudges a cornerstone of UX that is firmly grounded in user satisfaction.

An example of dark patterns might be automatically subscribing a user to a service without providing the option to decline, or giving them no choice but to consent to sharing personal data. Additionally, it may involve scenarios like adding products to a basket without permission.

Incorporating Nudge Theory Into Your Digital Design Attributes

Nudging is a powerful, proven, and innovative tool that can have a massive impact on digital design and UX when deployed correctly, subtly, and with a detailed understanding of user, audience, and market trends, behaviours, pain points, priorities, and preferences.

Provided it's used ethically and responsibly, nudging can be an incredible way to steer better business outcomes and boost user satisfaction. 

It ensures customers feel perfectly catered to, that their choices are provided for, and that the brand or product they're using understands and relates to them.

If you're interested in incorporating nudging into your own digital products, we'd encourage you to think about where well-designed, smart and small nudges could augment your UX or to speak with the LAB team to discuss the right ways to scale up with the latest in intelligent digital experience design.